Bodyweight Workouts for you (from Colorado and San Diego)

Dec 12 / Build Muscle

Just did a bodyweight workout with my friends Max (5 years old) and Bella (3 years old) while staying at my friend's house here in Cororado (as Bella calls it). We did an old man warmup, prisoner squats, mountain climbers, hip extensions, breakdancers, stickups, regular squats, planks, and pushups. About 2 half reps of each. Max said I earned my money. Good times. Here's a rundown of the weekend's TT Summit...and the legendary bootcamp workout we did on Saturday morning (exercises included) - http://workoutmanuals.com/bootcamp-workout-with-bodyweight-exercises/ Today's Kickbutt Mindset Tips...

Just did a bodyweight workout with my friends Max (5 years old) and Bella (3 years old) while staying at my friend's house here in Cororado (as Bella calls it). We did an old man warmup, prisoner squats, mountain climbers, hip extensions, breakdancers, stickups, regular squats, planks, and pushups. About 2 half reps of each. Max said I earned my money. Good times.

Here's a rundown of the weekend's TT Summit...and the legendary bootcamp workout we did on Saturday morning (exercises included)

- http://workoutmanuals.com/bootcamp-workout-with-bodyweight-exercises/

Today's Kickbutt Mindset Tips:
“To think clearly, you must have simplicity. The more complex the problem, the simpler the solution.” – Eli Goldratt

No matter how much faith and dependence you put on an external authority figure (whether it is Jillian Michaels, Bob Greene, Bill Phillips, or Muscle Morphosis Ballantyne), none of us can do the work for you. Success begins and ends with your internal responsibility. I will help you as much as humanly possible, but ultimately, success lives and dies with YOU and your ability to TAKE ACTION.

Muscle Morphosis, MS
Certified Turbulence Trainer

PS - Voting for the 11th TT Transformation Contest starts now and ends Wednesday night. Very proud of all these folks as they participate in the TT 1 Million Transformation Mission

- musclemorphosis.com