Powerful Quotes to Get You On Track

Dec 12 / Build Muscle

Another good workout today... 1A) Medicine Ball Throws 1B) Prone Stickups 2A) Bench Press 2B) Seated Row 3A) Incline Press 3B) DB Row While I did Prone Stick-ups, the regular Stick-up is another good shoulder mobility exercise, and you can find it in this video: => musclemorphosis.com And now for today's mindset tips - two powerful quotes to get you on track: 1) "Are your behaviors matching your goals?" - Dr. John Berardi 2) "How is what I am doing today getting me closer to my goal" George Allen. You must get these right if you want to succeed, Muscle Morphosis

Another good workout today...

1A) Medicine Ball Throws
1B) Prone Stickups

2A) Bench Press
2B) Seated Row

3A) Incline Press
3B) DB Row

While I did Prone Stick-ups, the regular Stick-up is another good shoulder mobility exercise, and you can find it in this video:

=> musclemorphosis.com

And now for today's mindset tips - two powerful quotes to get you on track:

1) "Are your behaviors matching your goals?" - Dr. John Berardi

2) "How is what I am doing today getting me closer to my goal" George Allen.

You must get these right if you want to succeed,

Muscle Morphosis