The Too Much Workout

Dec 12 / Build Muscle

I did 45 minutes of hard training today and still didn't get through everything on the checklist. So it was possibly too much. But we'll try again next week. It went like this: 1A) KB Front Squat 1B) Pullups 1C) KB Clean & Press 1D) Pullups 2A) KB Swings 2B) Pullups 2C) Long Jumps 2D) Light KB Snatches 3A) TRX Countdown Rows 3B) Pushups to Failure Good times. Once you get through the first circuit, you can start to think clearly again, until round three of the 2nd circuit. For more great times, get a FREE, unique TT workout video sent to your inbox every day: - musclemorphosis.com By th...

I did 45 minutes of hard training today and still didn't get through everything on the checklist.

So it was possibly too much. But we'll try again next week. It went like this:

1A) KB Front Squat
1B) Pullups
1C) KB Clean & Press
1D) Pullups

2A) KB Swings
2B) Pullups
2C) Long Jumps
2D) Light KB Snatches

3A) TRX Countdown Rows
3B) Pushups to Failure

Good times. Once you get through the first circuit, you can start to think clearly again, until round three of the 2nd circuit.

For more great times, get a FREE, unique TT workout video sent to your inbox every day:
- musclemorphosis.com

By the way, if you're a personal trainer and want to get the advanced fat loss program design certification from Turbulence Training, join me here:
- musclemorphosis.com

Today's Kickbutt Mindset Tips:
Don’t wait. Act now.

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar

Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer

PS - Have gratitude. Every day and every thing and everyone is a miracle. Be thankful for it all.